Honey style eat, it should have for lunch, if dinner is easy to gain weight. dinner should be vegetables, fruit-based, eight full basis. Do not worry in bed after dinner, between dinner and sleep interval of at least 3 hours. Remember : Do not by greedy and supper.
As usual nutrient intake into too much, consume too few calories, . a meal. indigestion stomach by the time in order not to burden, to cause relaxation of the lower abdomen. In order to remedy, the final track day should be strictly controlled amount of drinking water. drink a small amount each time, should not cucumber skin 200 grams, 200 grams of melon skin. will peel the skin scraping to wax, scrape the skin to the hair skin melon, and cucumber with the skin, in the boiling water pot boiled, and after cooling cut into strips, put a pinch of salt , MSG, plate and serve food. can always eat, weight loss effect with heat dampness.
red bean porridge:
Chixiaodou 30 grams, 50 grams of rice. the red bean, rice washed into the pot, add the net boiled to rotten rice into porridge. 2 times daily for breakfast and dinner food, Jiufu can benefit wet, spleen, weight loss.
Honey Mask
Yan porridge:
50 grams of oatmeal. to oatmeal into a pot, add water until water is boiling, the mix cook until cooked soft.
or 250 ml of milk and oatmeal porridge can be. once daily for breakfast use. with lipid-lowering, weight loss, for obesity, hyperlipidemia, coronary heart disease patients and healthy with daily care.
learn more about the role of honey, you can view the official website:
[edit hot push] Softening Yangfeihuoxue
Ching Ming Festival
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